Waste Free Wednesday: Veggie Soup

Soup is an easy meal to make and a great way to use up your leftover vegetables. It can also be frozen and ready to consume on a busy day.
Photo by Marlon Alves on Unsplash

Soup is an easy meal to make and a great way to use up your leftover vegetables. It can also be frozen and ready to consume on a busy day.

Research has shown the average Brit throws away a staggering 142 carrots, onions, tomatoes, courgettes, potatoes and loaves of bread a year. Instead of chucking your carrots in the compost, blend them into a creamy soup.

  • 2-3 large parsnips
  • 2-3 large carrots
  • 2 finely chopped onions
  • 2 crushed garlic cloves
  • Vegetable stock
  • 100ml double cream
  • Black pepper
  1. Fry the onions in a large saucepan until soft
  2. Add the garlic and black pepper and cook for a couple of minutes
  3. Add the carrots, parsnips and vegetable stock
  4. Bring to the boil
  5. Reduce to a simmer and cook for about 20 minutes
  6. Blend the mixture until smooth, add the cream and blend once more
  7. Serve and enjoy!
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  • Season with chopped parsley
  • Freeze and save for a busy day